Running on the treadmill for an hour isn’t the only or best way to get that daily dose of cardio.
Health experts say weight training is a must if you want to build lean muscle and burn more fat throughout the day. Metabolic exercises like squats leg lifts or lunges will also help boost your metabolism. If your goal is to lose weight, you’re daily calorie intake must not exceed the calories you burn.
In other health news, baby food brand beechnut is recalling one thousand nine hundred and twenty pounds of its baby food due to possible glass pieces inside.
The recalled product is a four ounce jar containing stage two beech-nut classics sweet potato & chicken and was produced on December 12, 2014. Be on the lookout for the code P-68A inside the USDA mark of inspection and an expiration date of December 2016.