Can your Body get Addicted to Sugar

Although not officially classified as an addictive food, consuming an excess amount of sugar can trigger addictive-like behaviors. This is due to properties of sugar that stimulate your brain into wanting more. Our brain has receptors that constantly interpret messages of pain and reward. Studies have revealed that consumption of large quantities of sugar produces similar effects on the brain as cocaine. The University of California studied the effects on obese children. Experts say sugar increases intestine bacteria levels that communicate to the brain and favor weight gain and obesity. Other ways to control your sweet cravings are to keep your body hydrated, exercise regularly and get eight hours of sleep. Stay away from artificial sweeteners, and include cinnamon and nutmeg in your diet could also help curb your appetite for sugar.