Being a Creature of Habit May be Good for your Health

Whether we like to admit it or not, maintaining a routine may be good for us. Cleveland clinic psychologist Dr. Scott Bae says that keeping a schedule has its health benefits. Researchers believe rituals help us minimize uncertainty and predict beneficial courses of action. A study looked at how athletes use schedules before a game or match to help them perform better during a game. Another study found rituals can provide a sense of regaining control if something unpredictable happens during the day. Dr. Bea recommends writing down your schedule-that way your goals and objectives are clearly prioritized for the day. Whether it's work goals, meal planning or working out.