How to make Healthy Eating Choices this Holiday

Making healthy choices in the kitchen can be difficult, but there are ways to curb your temptations. Cleveland clinic's doctor Mark Hyman says you can make healthy choices automatically by keeping sweets out of your house all together. The best way to get a healthy lifestyle going is to plan ahead by prepping your meals for the week. Making changes to your eating environment can also decrease the amount of food you eat during meal time. And when you're on the go, Hyman says you can stash healthy snacks in your car, purse or desk so they are easy to grab and you won't make a pit stop to the vending machine.