Health Matters: Dealing with Stress

Stress can get the best of us, but here are some tips to help you deal with the anxiety to keep depression away. Doctors say the best medicine for stress is exercise. Getting the endorphins pumping just 30 minutes a day can relieve tension and anxiety. Watch your salt and sugar intake. Lowering both of these in your diet can help your whole body work better including your brain. Get more vitamin D. Studies have shown that a lack of vitamin d can add to depression. The best way to get your daily dose is from the sun. Spend time with people you love. Being around people you like can make you happier. Find ways to relax: try a yoga class or meditation. Just 15 minutes of meditation has been shown to decrease stress levels. If these suggestions do not work, always consult a professional. Depression is a serious condition that can be treated.