Does eating breakfast really matter all that much when it comes to losing weight? For years, health experts have touted eating breakfast as the sure fire way to rev up your metabolism and boost weight loss. But new research finds that eating---or skipping breakfast may not make that much of a difference when it comes to your weight loss goals. The American Journal of Clinical Nutrition found those that ate breakfast and those that skipped it altogether lost the same amount of weight---proving that while breakfast may have its health benefits, weight loss may not be one of them. Previous studies have compared skipping breakfast to the likelihood of being overweight---but have not proved that skipping breakfast causes weight gain. Health experts still recommend that eating breakfast is a good idea. Keep it full of high-quality proteins, heart-healthy fats and produce!