Health Matters: Spring Season Allergies

Spring allergy season is in full gear and about eight percent of Americans are suffering the symptoms. But how can you get in a good workout when you are constantly sneezing and feeling congested? Experts say to avoid your allergies at all costs. An allergist can conduct a simple allergy test for you. If ragweed and tree pollen are your enemies then try to stay away from outdoor exercise activities. Check the forecast daily for high pollen count days and opt for an indoor workout instead. Pollen counts are at their highest when the weather is windy and warm and low on cool, damp days. According to the American Academy of Allergy Asthma and Immunology, about 40 percent of allergy sufferers have asthma as well, which makes it all the more difficult to get fit. Swimming, yoga and weight training are all good exercise options that don't involve heavy breathing and heavy inhalation of allergens.